RETHINKING FITNESS: WHY REST IS JUST AS IMPORTANT

For decades, the rule of "no discomfort, no gain" echoed throughout fitness centers and storage locker areas. The emphasis was everything about pressing harder, lifting heavier, and running faster. Yet recently, a shift has been silently improving the health and fitness landscape. Healing has actually entered the limelight, not as an afterthoug

March is a month of clean slates and renewal, and there is no better time to concentrate on your health this page and wellness and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to use free consultations to any individual seeking alternative discomfort relief and long-lasting health services. Whether